“Coach Tiff has reinforced words like accountability, discipline, and hard work in my life. She is a champion for body positivity and empower women of color like me in a healthy way. Coach Tiff uses science and compassion in her personal training and doesn’t give on you when you want to give up on yourself. ”
ONE-ON-ONE PERSONAL TRAINING
As your Trainer, I’ll assess your body’s strengths and weaknesses and create a customized workout plan, coach you through client touch-base calls & monthly mindset meetings, client nutrition call, and FREE Nutrition Guide to help you meet your fitness goals. And you can count on me to be by your side every step of the way to ensure you don’t get injured while training. My sessions combine enthusiasm, knowledge, care, personalization, accountability and support. You’ll get the perfect combo of cardio, HIIT and strength training to maximize each session. You’ll also receive guidance to help you achieve the body you want while forming healthy eating habits while achieving weight loss, muscle gain, or speciality specific goals. All one-on-one sessions include VIP booking, private payment link, a FREE consultation, and FREE monthly check-in calls to set your goals and forecast for the next month. Train with me solo or with friends for a group session.
READY FOR A COMPLETE BODY TRANSFORMATION? SCHEDULE A ONE-ON-ONE CALL WITH ME SO WE CAN DISCUSS YOUR CUSTOM FITNESS PROGRAM TODAY:
sessions can take place virtually & in person
All new One-on-One clients must schedule a New Client Intake Zoom Call with Coach Tiff first before booking a session.
For current & past One-on-One Clients, please reach out to Coach Tiff directly at tiffany@fitandfemale.net for all booking, payment, & scheduling questions