Our Story:

Established in 2018, Fit and Female is all about cultivating an inclusive enjoyable fitness experience created for women, but offers specific initiatives that focus on BIPOC women in an effort to not only amplify our voices, build community, provide a safe space, but also connects our collective to fitness and health. Fit and Female is making the fitness industry fit into the woman centric experience, not the other way around.

This is the place to be Sis!

Tiffany knew there was a lack of black female representation in the fitness industry based on her personal experiences and wanted to create something that supported the idea of black and brown women taking better care of themselves, getting serious about their health, and speaking nothing but positivity over themselves. Enter Fit and Female Fitness Program! She wanted to do her part in helping to change the way the fitness industry views women of color by proving that you can have curves & can still do a burpee, you can be melaninated & can still run marathons, and most importantly, that black women do care about our health.
WE ARE redefining women's fitness culture...join our movement....

MISSION: 

On a mission to encourage BIPOC women, and any woman who feels like she doesn’t fit the stereotypical norms of what “being fit” is, regardless of fitness level or modality, to BELIEVE she can win- in life and in fitness. Conquering all all things with ZERO limitations.

MANTRA:

STONG.MOTIVATED. & HAPPY.

VISION:

We stand for women centric inclusion. No longer are we standing for the stereotypical ideals of what a fit woman should look like. How you choose to “fitness” is just perfect! 

BELIEFS: 

We believe that you are that strong woman standing on top of that mountain, cape flowing in the wind after a battle. Every Fit and Female Active fitness experience will get you closer to your goal. Just think where you will be 3 months from now if you STARTED TODAY? Trust ME & your new COMMUNITY to get you there.