Another thing to keep in mind when returning to running is what kind of gear you'll need. Obviously, you'll need a good pair of running shoes, but what about the rest of your gear? Do you need running clothes? A GPS watch? Headphones?
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Stay on track during Thanksgiving with this quick full body workout!
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I wanted to create a fun, judgement free community of women to not only encourage a healthier lifestyle, but wanted the women who are in my program to feel empowered.
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‘I like yoga, but I really like to feel the burn and do high-intensity, and a lot of women are discovering the same. I never would have thought I was a runner, but now I’m leading a running club every Monday, and I’m doing Spartans and 5Ks. You never know what the body can do. Once you make that leap, you’ll be surprised.’
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I think to be a female fitness coach, we have to fight a little harder to prove ourselves in this industry — which I don’t mind. But there is definitely a shift that is taking place.
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“The kids’ excitement has gone through the roof,” Tiffany says. “They love the games we play and as they have gotten to know us, they have become less shy with us. Sometimes, the kids will even volunteer to lead the warmups.”
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